How Would You Like to Speak to Yourself?

My biggest takeaways from the last year of therapy.

Photo by Molly Wichman on Unsplash

Lately, I’ve gotten better at recognizing and minimizing negative self-talk. I still catch myself frustrated at my appearance, putting off my own social media marketing out of fear of not being enough, and generally remembering that mortifying thing that happened in middle-school that I’m sure all my friends think about on a daily basis (as…